Energy, Healing & Weight Loss Blog

Welcome to my Energy, Healing & Weight Loss Blog! Living a FABULOUS life is not about being perfect - it's about healing yourself physically, emotionally, mentally and spiritually. This includes eating well and exercising, doing what gives you energy, and being in balance in every area of your life.

I'd love your comments, insights and recipes!

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Apr 09, 2015

Seasonal Cleanse

Detoxify, lose weight and feel great with this whole foods-based cleanse!

Continue reading "Seasonal Cleanse "

Apr 09, 2015

What Diet Soda Does to Belly Fat

Do you drink diet soda (or take in artificial sweeteners in other ways)? You MUST read this article! Those who drank diet soda gained 3x the abdominal fat over 9 years, than those who don't drink it. Other countries ban it for a reason...

Continue reading "What Diet Soda Does to Belly Fat"

Apr 09, 2015

Against Science, Meat Is High in Diet

Why don't the government's dietary guidelines say to reduce meat consumption? We've seen the studies that show the harmful effects of eating too much meat - not only on our bodies, but animals and the planet.

The meat industry has just been too powerful. It makes people think it's ok to eat a bunch of meat. Let's hope that changes soon. Check out this article:

Continue reading "Against Science, Meat Is High in Diet"

Mar 30, 2015

DAY 49 - Daily Chakra Mantra 7: Connection to Consciousness

Do you wonder if higher consciousness exists?

OR

Do you find time to connect to Divine consciousness?

Mantra:

I purposefully connect to God and Universal wisdom

Mar 28, 2015

DAY 48 - Daily Chakra Mantra 7: Inner Observer

Do you emotionally react to situations when your buttons are pushed?

OR

Are you able to notice your reactions as a detached observer?

Mantra:

I notice my reactions to my triggers and choose peace

Mar 27, 2015

DAY 47 - Daily Chakra Mantra 7: Living in the Present Moment

Are you often thinking of the past or worried about the future?

OR

Do you pay attention to what’s happening now?

Mantra:

I am fully present in this moment

Mar 26, 2015

DAY 46 -Daily Chakra Mantra 7: Awareness

Are you unsure of why something is happening to you?

OR

Are you aware – of what’s really happening, and the meaning of it all?

Mantra:

I am truly aware of all that’s going on around and within me

Mar 25, 2015

DAY 45 - Daily Chakra Mantra 7: Understanding, Knowledge

Have you had enough of school?

OR

Do you revel in learning something new?

Mantra:

I strive to increase my knowledge and understand fully

Mar 24, 2015

DAY 44 - Daily Chakra Mantra 7: Beliefs

Are you rigid in the belief systems from your past?

OR

Are you open minded to different thoughts, beliefs and interpretations?

Mantra:

I am open to Truth

Mar 23, 2015

WEEK 7 - DAY 43 - Daily Chakra Mantra 7: God/Divinity/Higher Power

chakra stones

It has been life changing to meditate on the various aspects of the chakras every day! If it's been hard for you to join me, I hope you'll come to the Chakra Alignment Class and get some support in learning about the chakras, meditating and moving forward!

Early Bird price by this Wednesday!Starts April 1.

This week is Crown Chakra 7 – one more Divine week!


Do you feel alone and on your own?

OR

Do you believe in a higher power?

Mantra:

I am open to guidance from the Divine

Mar 22, 2015

DAY 42 - Daily Chakra Mantra 6: Signs

Do you see just a coincidence?

OR

Do you believe in signs and God-winks?

Mantra:

I open my mind to see all the signs God sends to me

Mar 21, 2015

DAY 41 - Daily Chakra Mantra 6: Insight

Do you ignore the lessons of life?

OR

Do you gain insight and wisdom from other’s viewpoints and your experiences?

Mantra:

I learn from the experiences of myself and others

Mar 20, 2015

DAY 40 - Daily Chakra Mantra 6: Visualization

Do you feel things will never change?

OR

Can you visualize what it would be like to live the life you want?

Mantra:

I visualize my ideal life and FEEL what it would be like to live that life now

Mar 19, 2015

DAY 39 - Daily Chakra Mantra 6: Image

Do you buy into the media image of “perfect”?

OR

Do you have a realistic image of your ideal life and body?

Mantra:

I release perfection and choose the ideal life that works for me

Mar 18, 2015

DAY 38 - Daily Chakra Mantra 6: Vision

Do you feel stuck living the same old life?

OR

Do you have a vision for the life you want?

Mantra:

I create the vision of my ideal life