Change Your Life Healthy Weight Loss Program
A healthy weight loss program sounds great.
But I have to commit to 6 whole months?
Yes! It takes about a month to create a habit but 6 months to create a lifestyle change.
Quit yo-yo dieting and experience healthy weight loss instead. You’ll be amazed how fast 6 months goes by!
This program is not an intense change to your diet and lifestyle, but instead we incorporate small changes that add up to big results.
Discover the healthy way to lose weight.
Here are just some of the benefits of the Change Your Life Healthy Weight Loss Program:
• Experience long lasting weight loss
• Learn to listen to and love your body
• Make changes that will last a lifetime
• Improve your eating and cooking habits with easy healthy recipes
• Get fitness tips to incorporate activity you enjoy
• Stop your cravings and binges and achieve your ideal weight
• Experience a lasting increase in energy and vitality
• Feel FABULOUS!
This personalized program will radically improve your health and happiness.
Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
• Set and accomplish goals
• Explore new foods
• Understand your cravings and how to overcome them
• Learn the latest on nutritional information
• Increase energy
• Reduce stress
• Learn how to grocery shop at the health food stores
• Make better food choices away from home
• Learn how to cook quick and healthy meals – within your budget
• Feel better in your body
• Improve personal relationships
• Discover what makes your spirit soar
Food changes everything. As your daily diet changes, your body changes and your happiness improves.
Imagine what your life would be like if you had clear thinking, energy and excitement every day.
Your Program includes...
• Two, one-hour sessions, per month
• E-mail support between sessions
• Personalized research, handouts and other materials
• Fun food samples and self-care products
• A monthly e-newsletter
During our free initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals.
Contact me to schedule your free initial health consultation today! I keep your information confidential and will not spam you.
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